[EPUB] The Confidence Gap by Russ Harris
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[EPUB] The Confidence Gap by Russ Harris

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Publisher: Robinson
Genres: Self Help Books, Psychology Books, Nonfiction Books
Authors:
Pages: 292 pages
Binding: Hardcover
ISBN10: 1849016887
ISBN13: 9781849016889
Tags: Self Help eBooks, Psychology eBooks, Nonfiction eBooks, epub eBooks, Free epub
Language: en
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.

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