[EPUB] The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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[EPUB] The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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Publisher: Guilford Press
Genres: Psychology Books, Self Help Books, Nonfiction Books
Authors: ,
Pages: 273 pages
Binding: Hardcover
ISBN10: 1593851286
ISBN13: 9781593851286
Tags: Psychology eBooks, Self Help eBooks, Nonfiction eBooks, epub eBooks, Free epub
Language: en
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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