[EPUB] The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

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Publisher: Octopus Books
Genres: Self Help Books, Nonfiction Books, Psychology Books
Pages: 96 pages
Binding: Hardcover
ISBN10: 1856753530
ISBN13: 9781856753531
Tags: Self Help eBooks, Nonfiction eBooks, Psychology eBooks, Free eBooks, epub eBooks
Language: en

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.


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