| Publisher: | Octopus Books |
| Genres: | Self Help Books, Nonfiction Books, Psychology Books |
| Authors: | Patricia Collard |
| Pages: | 96 pages |
| Binding: | Hardcover |
| ISBN10: | 1856753530 |
| ISBN13: | 9781856753531 |
| Tags: | Self Help eBooks, Nonfiction eBooks, Psychology eBooks, Free eBooks, epub eBooks |
| Language: | en |
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
![[EPUB] The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace](/images/covers/2024/February/65db1f2bbd377/9781856753531.jpg)